TONING AND CONDITIONING
Are you a beginner, just getting back to working out, or need a more moderate pace while you learn the foundations? Toning and conditioning is a great place to start. A single training session will progress through soft-tissue mobility and movement work, dynamic movement training, strength training, and metabolic conditioning.
Toning and conditioning your body not only helps you burn calories and lose weight, you can also positively affect your body composition. Reducing body fat has many health benefits, including lower blood pressure. I utilize proven athletic strength and conditioning techniques including agility training, power sleds, strength bands, Kettlebells, and Olympic lifting.