Sugar

On average American, you consume about 156 pounds of the stuff a year. Here’s what satisfying your sweet tooth will cost you over the course of 12 months.

Excess sugar attached to blood proteins to form a collagen-killing substance that’s aptly called “advanced glycation end-product,” or AGE.
Drink Cranberry juice, studies show this potent potable shields your teeth the same way it does your urinary track: by repelling bacteria that feeds on residual sugar and causes cavities.
Stocking up on sweets has been linked with the early onset of age-related muscular degeneration.
People with high-sugar diets are more anxious than others.
Researchers have found that high blood sugar may contribute to gradual mental decline.

High sugar fruits and low sugar fruits

High sugar fruits are still low in calories and very high in nutrition but need to be avoided after 3 p.m. so you may get the full benefits of our program.

High Sugar Fruit
Apples, Cherries, Grapes, Loganberries, Kumquats, Mangoes, Pears, Pineapple, Pomegranates,
Bananas, Figs, Prunes, Dried Fruits

Low Carb Fruit
Cantaloupe, Rhubarb, Berries, Watermelon, Melons, Tomatoes, Apricots, Grapefruit, Guava, Lemons, Limes, Oranges, Papayas, Peaches, Plums, Raspberries, Tangerines, Kiwis

Remember: Eat whole fruits instead of juice most of the time. Fruit juices don’t have the fiber of whole fruits. Fiber will keep you feeling full longer.