STRENGTH AND CONDITIONING
Exercise science is the key to unlocking your body’s optimal strength and conditioning potential. Under the guidance of the NASM and NSCA CSCS standards, the foundation is built on a comprehensive evaluation including, age, weight, cardiovascular fitness, joint function and exercise history.
Increase strength, power and muscle size; develop a lean, well-conditioned physique; and encourage longevity and endurance. Utilizing stability balls, medicine balls, free weights, jump ropes, kettle bells, tubing and even your own body’s resistance, our trainers ensure a compelling, progressively challenging experience for men and women of all ages. Based on your profile, a customized program of resistance training, aerobic conditioning, balance and agility/flexibility-based techniques is strategically integrated.