- If you are ready to take it to the next level we have open gym time from 3 pm – 5 pm Monday thru Friday, and 9 am – 11 am Wednesday and Friday.
- Want to follow the online program at the gym? This is the perfect opportunity to see XCell Fitness Academy first hand. Use our weights and equipment for your program.
- Don’t know a exercise? We have personal trainers that will help answer any questions you might have.
- Perfect time to practice Olympic Lifting.
- Can’t make the class? Still perform the Workout of the Day.
- Want to just lift weights? We have olympic lifting platforms, bumper weights to practice power lifts, regular weights, boxing bags, Muay Thai equipment, pull up bars, plyo boxes, battle ropes, basically all your gym needs in one place.
- We have plenty of open space to fit all your gym needs.
- Use open gym in combination with X-Fit classes to optimize results and reach your upper limits.
- We are located at the bottom of Signal Hill and in a perfect location for the many running trails of Signal Hill.
Open Gym Hours
Monday 10:30 am – 4:00 pm
Tuesday 10:30 am – 4:00 pm
Wednesday 9:00 am – 4:00 pm
Thursday 10:30 am – 4:00 pm
Friday 9:00 am – 4:00 pm
What are the benefits?
- Train on your own time using our olympic weightlifting setup.
- Available to all people
- Train your body as a whole system using barbells. Our bodies best adapt to a stimulus provided from whole body movements that challenge the musculature and nervous system, and not in isolated movements found with machines.
- Total body exercises for total body strength
- Strength and Conditioning program is essential to the development of all athletes. Whether it is to increase power, or prevent injuries, barbell training will be an essential component of development.
- The barbell is a very simple tool to use. (proper technique must still be learned)
- It is best for developing pure raw strength and power
- Need to train outdoors?
- We are at a perfect location to run the trails and hills of Signal Hill.
- Several trails with a view that will take you up and around Signal Hill.
- Gym is outfitted with speed, agility, and endurance equipment.