It’s all based on “muscle stimulus and adaption”
A technique that constantly challenges your muscles with varying sequences of different exercises. All the workouts include carefully planned “work” and “rest periods” circuits with specific rep counts. The exercises blend proven weight-room classics, HIIT training, and strongman training. The exercises range from classic squats and bicep curls to multi-muscle training and plyometrics exercises.
By Definition:a person who has a masterly or dazzling skill or technique in any field of activity.
We strive for Self Mastery, Self Discipline, and Mastery of our Technical skill. Are you ready for some routines that are going to absolutely blow your mind and put some fresh intensity into your training program. XCell Fitness is offering a year around program that will challenge and take your training to new limits. XCell Fitness created the fitness program with one thing in mind: RESULTS. You can get lean and strong using our proven fitness program. Our no-nonsense, total-body workouts designed to completely reshape your body and skill sets.
X-Fit Program Includes:
• 60 minute classes that challenge and push your body to new limits. Classes are offered Monday thru Sunday.
• X-Fit classes incorporate endurance training, agility training, speed straining, strength training, olympic lifting, strongman, and power training in a high intensity group training atmosphere.
• Strongman training that will increase total body strength.
• Learn the basics of Olympic lifting and discover the amazing benefits of these total body exercises.
• Plyometric training for beginners to advanced athletes.
Need Something New?
Bored of the same old group workouts? Are you ready for some routines that are going to absolutely blow your mind and put some fresh intensity into your training program. XCell Fitness Academy is offering a monthly membership for its classes that will challenge and take you to a new place to train. . XCell Fitness created this fitness program with one thing in mind: RESULTS. You can get lean and strong using our proven fitness program.
Our monthly membership is no-nonsense, and our total-body workouts are designed to completely reshape your body and skill sets.